Do not be Afraid of the Computer
Along with the development of the technology, the computers become the common tool in the daily life. When working, playing, communicating, even shopping, we benefit a lot from the computer, which makes work and life more convenient. Nowadays the radiation also makes our body hurt, especially the eyes. So when using the computer, we should take measures to protect our eyes. The followings are some advice.
The light of the computer should be suitable. The display light is neither too strong nor too weak. The posture of sitting should be correct and comfortable. Then the distance between the eyes and the screen should be 40-50cm.You’d better avoid prolonged computer using. Have a short break for one hour of continuous operation. It is essential to sleep eight hours a day so that the blood circulation of the cerebral cortex receives timely adjustments. When using the computer, blink the eyes in order increase the ocular lubricants and enzyme secretion, and maintain prescription glasses moist. Drink green tea every day. Tea can enhance the body’s immune ability to reduce the effects of radiation. Clean the screen regularly as the dirty screen will make the image blurring and cause eyestrain.
Good environment of using computers is also important for progressive eyeglasses protection.
Keep the ventilation of the computer room, because large amounts of carbon dioxide will make people dizzy and headache. The computer should not face or back to the window, keep a soft light in the surrounding environment. You’d better have blinds and curtains in the computer room. The optimum temperature of the computer room should be 21℃ and humidity 60%. Keep a number of green plants in the computer not only maintains the temperature, but also adds oxygen of the computer room.
The nervous work makes people concentrate on the computer and forget the rest, which will make the eyes deep fatigue. Some computer game enthusiasts are obsessed with the games and forget the eyeglasses frams protection. The decline in visual acuity is of course inevitable. Therefore people should not indulge in computer games or watch television programs over a long time. Pay attention to proper rest, and select other forms of entertainment to relax.
progressive eyeglasses protection is an important life project and difficult job, which runs through our work and life. Let us act now to take measures in order to protect the window of our hearts and keep them bright forever. When using the computer, do not forget the importance of the eyes and take the right methods to protect them.







